Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with olive oil. This vibrant plate is not only satisfying but also designed to fuel your afternoon with lean protein and wholesome carbohydrates.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse and chop the broccoli into florets.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet and roast in an oven preheated to 425°F for about 15 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble your plate by placing the grilled chicken breast on a serving dish, add the cooked quinoa, and top with the roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, protein-rich meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with olive oil. This vibrant plate is not only satisfying but also designed to fuel your afternoon with lean protein and wholesome carbohydrates.

NUTRITION

393kcal
Protein
42.7g
Fat
11.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse and chop the broccoli into florets.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet and roast in an oven preheated to 425°F for about 15 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble your plate by placing the grilled chicken breast on a serving dish, add the cooked quinoa, and top with the roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, protein-rich meal.