Name: Healthy Creamy One-Pot Paprika Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast (approx. 227g); 1 medium Red Bell Pepper; 1/2 medium Yellow Onion; 2 cloves Garlic; 1/4 cup Non-Fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 tsp Smoked Paprika; Salt and Black Pepper to taste; 1/2 cup Low Sodium Chicken Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy One-Pot Paprika Chicken

Savor the rich flavors of paprika-infused chicken in a velvety creamy sauce, balanced with vibrant red bell peppers and sweet onions. This one-pot wonder is a wholesome, satisfying meal that combines lean protein with a delightful burst of color and taste.

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NUTRITION

Protein

51.2g

Fat

10.2g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (approx. 227g)

1 medium Red Bell Pepper

1/2 medium Yellow Onion

2 cloves Garlic

1/4 cup Non-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Smoked Paprika

Salt and Black Pepper to taste

1/2 cup Low Sodium Chicken Broth

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PREPARATION

1
Pat the chicken breast dry and season with salt, pepper, and smoked paprika.
2
Heat olive oil in a large, deep skillet or pot over medium heat.
3
Add the chicken and sear each side for about 3-4 minutes until golden brown. Remove the chicken and set aside.
4
In the same pot, add chopped red bell pepper, sliced onion, and minced garlic. Sauté until the vegetables are softened, about 3-4 minutes.
5
Return the chicken to the pot and pour in the chicken broth. Allow the broth to come to a simmer.
6
Stir in the non-fat Greek yogurt, making sure to blend it smoothly with the broth and vegetables to create a creamy sauce.
7
Cover the pot and let it cook for another 8-10 minutes or until the chicken is fully cooked.
8
Adjust seasoning with salt and pepper as needed and serve hot.