Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a satisfying scramble that balances the light, fluffy egg whites with savory turkey sausage, fresh spinach, and a touch of healthy fats from olive oil and avocado, complemented by a crisp slice of whole grain toast.

Try 3 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
31.7g
Fat
20.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

40g turkey sausage

1 cup raw spinach (30g)

2 tsp olive oil (9.2g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the turkey sausage (pre-sliced or crumbled) and fresh spinach into the eggs.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Toast the whole grain bread while the scramble is finishing.

  • 6

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 7

    Serve immediately to enjoy a warm, nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a satisfying scramble that balances the light, fluffy egg whites with savory turkey sausage, fresh spinach, and a touch of healthy fats from olive oil and avocado, complemented by a crisp slice of whole grain toast.

NUTRITION

389kcal
Protein
31.7g
Fat
20.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

40g turkey sausage

1 cup raw spinach (30g)

2 tsp olive oil (9.2g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the turkey sausage (pre-sliced or crumbled) and fresh spinach into the eggs.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Toast the whole grain bread while the scramble is finishing.

  • 6

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 7

    Serve immediately to enjoy a warm, nutrient-packed breakfast.