Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nutrient-packed dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of fluffy brown rice. This well-balanced dish is designed to meet your protein and calorie needs, delivering satisfying flavor and clean ingredients.

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NUTRITION

502kcal
Protein
44.6g
Fat
23.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt, pepper, and a drizzle of olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 3-4 minutes to reach your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon with the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your well-balanced meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nutrient-packed dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of fluffy brown rice. This well-balanced dish is designed to meet your protein and calorie needs, delivering satisfying flavor and clean ingredients.

NUTRITION

502kcal
Protein
44.6g
Fat
23.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt, pepper, and a drizzle of olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 3-4 minutes to reach your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon with the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your well-balanced meal.