YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Savor this balanced lunch featuring a perfectly grilled chicken breast paired with roasted broccoli and a delicate serving of quinoa, finished with a drizzle of olive oil. This dish offers a clean, flavorful profile that’s both satisfying and aligned with your nutritional goals.
INGREDIENTS
4 ounces Chicken Breast
1 cup Broccoli
1/2 cup cooked Quinoa (from 1/8 cup uncooked)
1 teaspoon Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast with your preferred spices and a little salt and pepper.
Grill the chicken breast for approximately 6-7 minutes per side, or until it reaches an internal temperature of 165°F.
While the chicken grills, preheat your oven to 425°F (220°C) for the broccoli.
Toss the broccoli with 1 teaspoon olive oil, salt, and pepper, then spread it in a single layer on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes, until tender and slightly crispy on the edges.
Prepare the quinoa according to package instructions if not pre-cooked; measure out 1/2 cup once done.
Plate the grilled chicken breast with the roasted broccoli and quinoa. Enjoy your nutritious and balanced lunch!