Name: Hearty Simmered Seafood and Tomato Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Shrimp; 3 ounces Mussels; 1 cup Diced Tomatoes; 0.5 medium Zucchini; 0.5 medium Bell Pepper; 1/4 cup chopped Onion; 1 clove Garlic; 1 teaspoon Olive Oil; 1 cup Low-Sodium Vegetable Broth; 1 tablespoon Fresh Basil (chopped)

Hearty Simmered Seafood and Tomato Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Simmered Seafood and Tomato Vegetable Stew

Enjoy a vibrant, savory stew that melds succulent shrimp and tender mussels with a colorful medley of tomatoes, zucchini, bell pepper, and onion simmered in a fragrant broth accented by garlic and olive oil. This lively dish offers a warm, satisfying bowl perfect for any meal time.

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NUTRITION

Protein

48.8g

Fat

8.8g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

3 ounces Mussels

1 cup Diced Tomatoes

0.5 medium Zucchini

0.5 medium Bell Pepper

1/4 cup chopped Onion

1 clove Garlic

1 teaspoon Olive Oil

1 cup Low-Sodium Vegetable Broth

1 tablespoon Fresh Basil (chopped)

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PREPARATION

1
Heat the olive oil in a large saucepan over medium heat.
2
Add the chopped onion and garlic, sautéing until the onion becomes translucent and fragrant.
3
Stir in the diced tomatoes, zucchini, and bell pepper, allowing the vegetables to soften for about 5 minutes.
4
Pour in the low-sodium vegetable broth and bring the mixture to a gentle simmer.
5
Add the mussels and shrimp to the broth and cover the pan; let it simmer for about 5-7 minutes, or until the shrimp turn pink and the mussels open up.
6
Stir in the fresh basil and season with salt and pepper to taste.
7
Serve hot, enjoying the hearty stew that perfectly balances succulent seafood with a medley of tender vegetables.