Hearty Turkey and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Bean Chili

Savor a robust bowl of chili featuring lean turkey, hearty beans, and a medley of vegetables simmered with aromatic spices. This warming dish delivers a comforting blend of flavors that's perfect for any meal of the day.

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NUTRITION

364kcal
Protein
34.6g
Fat
10.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/4 cup Chopped Yellow Onion

1/4 cup Chopped Bell Pepper

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, bell pepper, and garlic. Sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pan, breaking it up with a spatula. Cook until it is browned and cooked through, about 5-6 minutes.

  • 4

    Stir in the kidney beans, diced tomatoes, chili powder, and ground cumin. Mix well.

  • 5

    Bring the mixture to a simmer, then reduce the heat and let it cook for another 10 minutes to allow the flavors to meld.

  • 6

    Season with salt and pepper to taste before serving.

Hearty Turkey and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Bean Chili

Savor a robust bowl of chili featuring lean turkey, hearty beans, and a medley of vegetables simmered with aromatic spices. This warming dish delivers a comforting blend of flavors that's perfect for any meal of the day.

NUTRITION

364kcal
Protein
34.6g
Fat
10.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/4 cup Chopped Yellow Onion

1/4 cup Chopped Bell Pepper

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, bell pepper, and garlic. Sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pan, breaking it up with a spatula. Cook until it is browned and cooked through, about 5-6 minutes.

  • 4

    Stir in the kidney beans, diced tomatoes, chili powder, and ground cumin. Mix well.

  • 5

    Bring the mixture to a simmer, then reduce the heat and let it cook for another 10 minutes to allow the flavors to meld.

  • 6

    Season with salt and pepper to taste before serving.