Name: Hearty Chicken and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Carrot; 1 Celery Stalk; 0.5 medium Onion; 1 Garlic Clove; 2 cups Low-Sodium Chicken Broth; 1 cup Diced Tomatoes; 1 cup Kale; 1 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

Savor the comforting warmth of a homemade chicken and vegetable soup that perfectly balances tender chicken, hearty vegetables, and aromatic herbs in a light broth—a delicious and nourishing meal for any time of day.

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NUTRITION

Protein

40.2g

Fat

9.2g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

0.5 medium Onion

1 Garlic Clove

2 cups Low-Sodium Chicken Broth

1 cup Diced Tomatoes

1 cup Kale

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add diced onion, minced garlic, chopped carrot, and celery; sauté until softened, about 3-4 minutes.
3
Add bite-sized pieces of chicken breast and stir until lightly browned on the outside.
4
Pour in the low-sodium chicken broth and add diced tomatoes.
5
Bring the mixture to a simmer and cook for about 10 minutes, allowing the flavors to meld.
6
Stir in chopped kale, and continue simmering for another 3-4 minutes until the kale is wilted.
7
Season with salt and pepper to taste, then serve hot.