Garlic-Braised Mustard Greens with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Braised Mustard Greens with Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Braised Mustard Greens with Pan-Seared Chicken

Savor this heartwarming dish featuring perfectly pan-seared chicken breast paired with tender, garlic-braised mustard greens. The bold flavors of fresh garlic and the slight tang of mustard greens complement the juicy chicken, making for a comforting and vibrant meal.

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NUTRITION

344kcal
Protein
38g
Fat
18.4g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Mustard Greens

2 cloves Garlic

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for 4-5 minutes on each side until golden and nearly cooked through.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    Reduce heat to medium and add the minced garlic to the remaining oil in the skillet. Sauté for about 30 seconds until fragrant.

  • 6

    Add the mustard greens to the skillet and toss to coat in the garlic-infused oil. Allow them to braise for 2-3 minutes until they begin to wilt.

  • 7

    Return the chicken to the skillet, nestling it among the greens, and allow everything to heat together for another 2 minutes to meld flavors.

  • 8

    Adjust seasoning with additional salt and pepper if needed. Serve immediately.

Garlic-Braised Mustard Greens with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Braised Mustard Greens with Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Braised Mustard Greens with Pan-Seared Chicken

Savor this heartwarming dish featuring perfectly pan-seared chicken breast paired with tender, garlic-braised mustard greens. The bold flavors of fresh garlic and the slight tang of mustard greens complement the juicy chicken, making for a comforting and vibrant meal.

NUTRITION

344kcal
Protein
38g
Fat
18.4g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Mustard Greens

2 cloves Garlic

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for 4-5 minutes on each side until golden and nearly cooked through.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    Reduce heat to medium and add the minced garlic to the remaining oil in the skillet. Sauté for about 30 seconds until fragrant.

  • 6

    Add the mustard greens to the skillet and toss to coat in the garlic-infused oil. Allow them to braise for 2-3 minutes until they begin to wilt.

  • 7

    Return the chicken to the skillet, nestling it among the greens, and allow everything to heat together for another 2 minutes to meld flavors.

  • 8

    Adjust seasoning with additional salt and pepper if needed. Serve immediately.