Quick Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Quick Chocolate Protein Mug Cake

Indulge in a fast and fulfilling chocolate protein mug cake that's moist, rich, and perfectly portioned. This delightful cake is made in a mug and can be whipped up in minutes, delivering a dense, chocolatey texture with a satisfying protein boost that complements any meal time.

Try 3 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
48.4g
Fat
12.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (51g)

2 tbsp Almond Flour (16g)

1 tbsp Unsweetened Cocoa Powder (5g)

3 tbsp Unsweetened Almond Milk (45ml)

1/4 cup Nonfat Plain Greek Yogurt (60g)

1/4 tsp Baking Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder. Stir well to evenly distribute the dry ingredients.

  • 2

    Add the egg whites, unsweetened almond milk, and nonfat plain Greek yogurt to the dry mixture. Mix thoroughly until a smooth batter forms, ensuring there are no lumps.

  • 3

    Place the mug in the microwave and cook on high for 60-90 seconds, watching closely to ensure the cake does not overcook. Microwave ovens vary, so check for doneness by inserting a toothpick, which should come out mostly clean.

  • 4

    Allow the mug cake to cool for a minute before enjoying straight from the mug. Optionally, top with a light dusting of cocoa powder or a few berries for extra flavor.

Quick Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Quick Chocolate Protein Mug Cake

Indulge in a fast and fulfilling chocolate protein mug cake that's moist, rich, and perfectly portioned. This delightful cake is made in a mug and can be whipped up in minutes, delivering a dense, chocolatey texture with a satisfying protein boost that complements any meal time.

NUTRITION

346kcal
Protein
48.4g
Fat
12.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (51g)

2 tbsp Almond Flour (16g)

1 tbsp Unsweetened Cocoa Powder (5g)

3 tbsp Unsweetened Almond Milk (45ml)

1/4 cup Nonfat Plain Greek Yogurt (60g)

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder. Stir well to evenly distribute the dry ingredients.

  • 2

    Add the egg whites, unsweetened almond milk, and nonfat plain Greek yogurt to the dry mixture. Mix thoroughly until a smooth batter forms, ensuring there are no lumps.

  • 3

    Place the mug in the microwave and cook on high for 60-90 seconds, watching closely to ensure the cake does not overcook. Microwave ovens vary, so check for doneness by inserting a toothpick, which should come out mostly clean.

  • 4

    Allow the mug cake to cool for a minute before enjoying straight from the mug. Optionally, top with a light dusting of cocoa powder or a few berries for extra flavor.