Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble featuring tender egg whites combined with a whole egg for richness, fresh spinach for a burst of color and nutrients, and a savory turkey sausage link for a touch of umami. Finished with a drizzle of olive oil and garnished with creamy avocado, this dish balances lean protein, healthy fats, and vibrant flavors to energize your morning.

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NUTRITION

419kcal
Protein
35.9g
Fat
26.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 large Whole Egg (~50g)

1 Turkey Sausage Link (~57g)

1 cup Spinach (~30g)

1 tsp Olive Oil (~5g)

1/2 Avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk them lightly. Crack the whole egg and include it; whisk together until well combined.

  • 3

    Add the turkey sausage link to the skillet and cook for 2-3 minutes, turning occasionally until it starts to brown.

  • 4

    Add the spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour in the egg mixture and gently scramble, stirring continuously until the eggs are softly set.

  • 6

    Transfer the scramble onto a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your protein-packed, nutritious breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble featuring tender egg whites combined with a whole egg for richness, fresh spinach for a burst of color and nutrients, and a savory turkey sausage link for a touch of umami. Finished with a drizzle of olive oil and garnished with creamy avocado, this dish balances lean protein, healthy fats, and vibrant flavors to energize your morning.

NUTRITION

419kcal
Protein
35.9g
Fat
26.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 large Whole Egg (~50g)

1 Turkey Sausage Link (~57g)

1 cup Spinach (~30g)

1 tsp Olive Oil (~5g)

1/2 Avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk them lightly. Crack the whole egg and include it; whisk together until well combined.

  • 3

    Add the turkey sausage link to the skillet and cook for 2-3 minutes, turning occasionally until it starts to brown.

  • 4

    Add the spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour in the egg mixture and gently scramble, stirring continuously until the eggs are softly set.

  • 6

    Transfer the scramble onto a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your protein-packed, nutritious breakfast.