Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash, rounded out with a side of fluffy quinoa. This dish delivers a satisfying blend of flavors and textures, with a bright lemon finish and hints of garlic, making it a wholesome, balanced dinner.

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NUTRITION

453kcal
Protein
43.2g
Fat
20.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Spears Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

1 Clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets until soft, roughly 8-10 minutes. Transfer to a bowl and mash with the minced garlic, lemon juice, salt, and pepper until you achieve a creamy consistency.

  • 5

    Prepare the quinoa according to package instructions, typically by simmering in water for about 15 minutes until fluffy.

  • 6

    Plate the seared salmon alongside steamed asparagus, a generous serving of cauliflower mash, and a side of quinoa. Garnish with an extra dash of lemon juice if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash, rounded out with a side of fluffy quinoa. This dish delivers a satisfying blend of flavors and textures, with a bright lemon finish and hints of garlic, making it a wholesome, balanced dinner.

NUTRITION

453kcal
Protein
43.2g
Fat
20.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Spears Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

1 Clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets until soft, roughly 8-10 minutes. Transfer to a bowl and mash with the minced garlic, lemon juice, salt, and pepper until you achieve a creamy consistency.

  • 5

    Prepare the quinoa according to package instructions, typically by simmering in water for about 15 minutes until fluffy.

  • 6

    Plate the seared salmon alongside steamed asparagus, a generous serving of cauliflower mash, and a side of quinoa. Garnish with an extra dash of lemon juice if desired.