Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with bright, tender steamed asparagus and a creamy, garlicky cauliflower mash drizzled with olive oil. This meal combines vibrant textures and flavors, creating a satisfying dish that’s both nutritious and delicious.

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NUTRITION

436kcal
Protein
44.2g
Fat
26.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp of olive oil. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness. Remove from the pan and let it rest.

  • 4

    Meanwhile, steam the asparagus in a steamer basket or microwave until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, add the cauliflower florets with a pinch of salt and a splash of water. Cover and simmer until the cauliflower is very soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add the remaining 1 tsp olive oil and the garlic (minced or pressed) and mash until a smooth texture is achieved. Adjust seasoning as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy the balance of flavors and textures.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with bright, tender steamed asparagus and a creamy, garlicky cauliflower mash drizzled with olive oil. This meal combines vibrant textures and flavors, creating a satisfying dish that’s both nutritious and delicious.

NUTRITION

436kcal
Protein
44.2g
Fat
26.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp of olive oil. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness. Remove from the pan and let it rest.

  • 4

    Meanwhile, steam the asparagus in a steamer basket or microwave until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, add the cauliflower florets with a pinch of salt and a splash of water. Cover and simmer until the cauliflower is very soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add the remaining 1 tsp olive oil and the garlic (minced or pressed) and mash until a smooth texture is achieved. Adjust seasoning as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy the balance of flavors and textures.