Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa. This dish is lightly seasoned and finished with a drizzle of olive oil to enhance flavors while keeping the meal clean and nutrient-dense.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat the oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast with the cooked quinoa and roasted broccoli, drizzle any remaining olive oil over the vegetables if desired, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa. This dish is lightly seasoned and finished with a drizzle of olive oil to enhance flavors while keeping the meal clean and nutrient-dense.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat the oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast with the cooked quinoa and roasted broccoli, drizzle any remaining olive oil over the vegetables if desired, and serve warm.