Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying morning scramble that combines fluffy egg whites with savory turkey sausage and fresh sautéed spinach, all elevated by a drizzle of olive oil. This dish offers a balanced burst of protein and healthy fats to energize your day.

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NUTRITION

380kcal
Protein
34.9g
Fat
25.1g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach (~30g)

3 teaspoons olive oil (~13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly, then add the olive oil and allow it to warm.

  • 3

    Add the turkey sausage, crumbling it into smaller pieces as it cooks for about 3-4 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and sauté for another 1-2 minutes until it begins to wilt.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 3-4 minutes.

  • 6

    Season to taste with salt and pepper if desired, and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying morning scramble that combines fluffy egg whites with savory turkey sausage and fresh sautéed spinach, all elevated by a drizzle of olive oil. This dish offers a balanced burst of protein and healthy fats to energize your day.

NUTRITION

380kcal
Protein
34.9g
Fat
25.1g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach (~30g)

3 teaspoons olive oil (~13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly, then add the olive oil and allow it to warm.

  • 3

    Add the turkey sausage, crumbling it into smaller pieces as it cooks for about 3-4 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and sauté for another 1-2 minutes until it begins to wilt.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 3-4 minutes.

  • 6

    Season to taste with salt and pepper if desired, and serve warm.