NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Pepper to taste

2 sprays Olive Oil

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper or a silicone mat.

• 2

  In a shallow bowl, combine the low-fat buttermilk with garlic powder, paprika, salt, and pepper.

• 3

  Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness for uniform cooking.

• 4

  Submerge the chicken breast in the buttermilk mixture and let it marinate for at least 30 minutes in the fridge.

• 5

  In another shallow dish, spread the whole wheat breadcrumbs.

• 6

  Remove the chicken from the buttermilk marinade, letting any excess drip off, then lightly dredge it in the breadcrumbs, ensuring an even, thin coating.

• 7

  Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil spray to help crisping.

• 8

  Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

• 9

  Remove from the oven, let it rest for a few minutes, then serve and enjoy.