Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish offers a wonderful blend of textures and flavors, with the salmon seared to a delightful crisp on the outside and moist on the inside, complemented by fresh, vibrant asparagus and hearty brown rice. A light drizzle of olive oil brings everything together in a clean and satisfying meal.

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NUTRITION

498kcal
Protein
40.8g
Fat
23.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon is searing, bring a small pot of water to a simmer and add the asparagus. Steam the asparagus for about 4-5 minutes until just tender.

  • 6

    Heat the cooked brown rice gently in the microwave or on the stove until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish offers a wonderful blend of textures and flavors, with the salmon seared to a delightful crisp on the outside and moist on the inside, complemented by fresh, vibrant asparagus and hearty brown rice. A light drizzle of olive oil brings everything together in a clean and satisfying meal.

NUTRITION

498kcal
Protein
40.8g
Fat
23.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon is searing, bring a small pot of water to a simmer and add the asparagus. Steam the asparagus for about 4-5 minutes until just tender.

  • 6

    Heat the cooked brown rice gently in the microwave or on the stove until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.