Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Savor a light yet satisfying scramble featuring a blend of egg whites and a whole egg, complemented by savory turkey sausage and fresh spinach sautéed with colorful diced bell pepper. This dish is designed to energize your morning with a harmonious balance of lean protein and vibrant veggies, all drizzled with a hint of olive oil for a subtle richness.

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NUTRITION

372kcal
Protein
37.2g
Fat
21.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 turkey sausage link

1 cup raw spinach

2 teaspoons olive oil

1/4 cup diced bell pepper

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PREPARATION

  • 1

    In a bowl, whisk together the 5 egg whites and 1 whole egg until well blended.

  • 2

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the diced bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 4

    Add the turkey sausage link (sliced or crumbled as preferred) to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Stir in the raw spinach and cook until it wilts, about 1 minute.

  • 6

    Pour the egg mixture over the sausage and vegetables, and gently scramble until the eggs are just set, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Savor a light yet satisfying scramble featuring a blend of egg whites and a whole egg, complemented by savory turkey sausage and fresh spinach sautéed with colorful diced bell pepper. This dish is designed to energize your morning with a harmonious balance of lean protein and vibrant veggies, all drizzled with a hint of olive oil for a subtle richness.

NUTRITION

372kcal
Protein
37.2g
Fat
21.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 turkey sausage link

1 cup raw spinach

2 teaspoons olive oil

1/4 cup diced bell pepper

PREPARATION

  • 1

    In a bowl, whisk together the 5 egg whites and 1 whole egg until well blended.

  • 2

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the diced bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 4

    Add the turkey sausage link (sliced or crumbled as preferred) to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Stir in the raw spinach and cook until it wilts, about 1 minute.

  • 6

    Pour the egg mixture over the sausage and vegetables, and gently scramble until the eggs are just set, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper to taste before serving.