Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (~170g); 0.75 scoop Vanilla Whey Protein Powder (~22.5g); 0.5 cup Mixed Berries (~75g); 1.5 tbsp Chia Seeds (~15g); 1 tsp Honey (~7g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a silky, protein-packed mousse that combines the creaminess of nonfat Greek yogurt with the subtle sweetness of vanilla whey protein, fresh mixed berries, and a hint of natural honey and chia seeds. This dessert offers a refreshing balance of rich flavor with a satisfying texture that's perfect for a post-workout treat or a light, healthy dessert.

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NUTRITION

Protein

40g

Fat

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (~170g)

0.75 scoop Vanilla Whey Protein Powder (~22.5g)

0.5 cup Mixed Berries (~75g)

1.5 tbsp Chia Seeds (~15g)

1 tsp Honey (~7g)

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PREPARATION

1
In a medium bowl, blend the nonfat Greek yogurt and vanilla whey protein powder until smooth.
2
Gently fold in the mixed berries, ensuring even distribution throughout the mousse.
3
Stir in the chia seeds, which will add a pleasant texture and nutritional boost.
4
Drizzle the honey over the mixture, and give a final gentle fold to combine all flavors.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy this light, protein-rich dessert.