Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, protein-packed lunch featuring succulent grilled chicken breast paired with fluffy quinoa and a side of perfectly roasted broccoli drizzled with a hint of olive oil for a burst of flavor. This balanced dish delights with its clean ingredients and satisfying textures, making it both nourishing and delicious.

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NUTRITION

Protein

42.7g

Fat

10.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with your choice of herbs, salt, and pepper.
3
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
Meanwhile, cook the quinoa according to package instructions until fluffy.
5
Preheat the oven to 425°F and toss the broccoli with olive oil, salt, and pepper.
6
Spread the broccoli on a baking sheet and roast for about 15 minutes, stirring halfway through until tender and slightly crispy.
7
Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and serve immediately.