Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy tender seared salmon partnered with lightly steamed asparagus and a velvety cauliflower mash accented with a hint of tangy Greek yogurt and olive oil. This meal bursts with fresh, vibrant flavors while neatly fitting into your nutrition goals.

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NUTRITION

425kcal
Protein
46.1g
Fat
23.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

2 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Start by patting the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer the cauliflower to a blender or food processor, add the Greek yogurt, lemon juice, remaining 1 tsp olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and add a generous serving of the cauliflower mash.

  • 7

    Finish with an extra dash of lemon juice or pepper if desired, then serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy tender seared salmon partnered with lightly steamed asparagus and a velvety cauliflower mash accented with a hint of tangy Greek yogurt and olive oil. This meal bursts with fresh, vibrant flavors while neatly fitting into your nutrition goals.

NUTRITION

425kcal
Protein
46.1g
Fat
23.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

2 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Start by patting the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer the cauliflower to a blender or food processor, add the Greek yogurt, lemon juice, remaining 1 tsp olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and add a generous serving of the cauliflower mash.

  • 7

    Finish with an extra dash of lemon juice or pepper if desired, then serve immediately.