Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and a colorful medley of garden veggies. Finished with a drizzle of olive oil and creamy avocado cubes, this dish offers a deliciously balanced start to your day.

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NUTRITION

439kcal
Protein
36.5g
Fat
26.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 turkey sausage link (1.5 oz/43g)

1/2 cup Mixed Bell Pepper, chopped (75g)

1/2 cup Spinach (15g)

1/4 cup Onion, chopped (40g)

1/2 cup Cherry Tomatoes, halved (75g)

3 teaspoons Olive Oil (13.5g)

1/4 Avocado (50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the skillet and add the chopped onions. Sauté until translucent.

  • 3

    Add the mixed bell pepper, spinach, and cherry tomatoes. Sauté for about 2-3 minutes until the veggies soften slightly.

  • 4

    Slice the turkey sausage into rounds and add them to the pan. Sauté for an additional 2 minutes to heat through.

  • 5

    Pour in the egg whites over the vegetables and sausage, stirring gently. Season with salt and pepper.

  • 6

    Cook until the egg whites are set but still moist, about 3-4 minutes, stirring occasionally.

  • 7

    Transfer the scramble to a plate and top with avocado cubes.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and a colorful medley of garden veggies. Finished with a drizzle of olive oil and creamy avocado cubes, this dish offers a deliciously balanced start to your day.

NUTRITION

439kcal
Protein
36.5g
Fat
26.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 turkey sausage link (1.5 oz/43g)

1/2 cup Mixed Bell Pepper, chopped (75g)

1/2 cup Spinach (15g)

1/4 cup Onion, chopped (40g)

1/2 cup Cherry Tomatoes, halved (75g)

3 teaspoons Olive Oil (13.5g)

1/4 Avocado (50g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the skillet and add the chopped onions. Sauté until translucent.

  • 3

    Add the mixed bell pepper, spinach, and cherry tomatoes. Sauté for about 2-3 minutes until the veggies soften slightly.

  • 4

    Slice the turkey sausage into rounds and add them to the pan. Sauté for an additional 2 minutes to heat through.

  • 5

    Pour in the egg whites over the vegetables and sausage, stirring gently. Season with salt and pepper.

  • 6

    Cook until the egg whites are set but still moist, about 3-4 minutes, stirring occasionally.

  • 7

    Transfer the scramble to a plate and top with avocado cubes.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.