Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy this balanced plate featuring a perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. The salmon is lightly seasoned and seared to lock in flavor, while the sweet potato mash provides a naturally sweet contrast, and the asparagus adds a crisp, fresh bite.

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NUTRITION

470kcal
Protein
40.1g
Fat
24.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 small Sweet Potato (~100g)

1 bunch Asparagus (approx. 6 spears)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus in olive oil, season with salt and pepper, and spread on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, peel (if desired) and chop the sweet potato into cubes. Boil in lightly salted water until tender, then drain and mash until smooth. Season with a pinch of salt and pepper.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms. Flip and cook for another 3-4 minutes, until the salmon is just cooked through.

  • 5

    Plate the salmon, spoon a serving of sweet potato mash next to it, and add the roasted asparagus on the side. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy this balanced plate featuring a perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. The salmon is lightly seasoned and seared to lock in flavor, while the sweet potato mash provides a naturally sweet contrast, and the asparagus adds a crisp, fresh bite.

NUTRITION

470kcal
Protein
40.1g
Fat
24.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 small Sweet Potato (~100g)

1 bunch Asparagus (approx. 6 spears)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus in olive oil, season with salt and pepper, and spread on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, peel (if desired) and chop the sweet potato into cubes. Boil in lightly salted water until tender, then drain and mash until smooth. Season with a pinch of salt and pepper.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms. Flip and cook for another 3-4 minutes, until the salmon is just cooked through.

  • 5

    Plate the salmon, spoon a serving of sweet potato mash next to it, and add the roasted asparagus on the side. Serve immediately.