Name: Silky Chocolate Protein Pudding with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 20 grams Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 100 milliliters Unsweetened Almond Milk; 1 tablespoon Chia Seeds; 3 teaspoons Honey

Silky Chocolate Protein Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Greek Yogurt

Indulge in a rich, velvety chocolate protein pudding that merges the creaminess of nonfat Greek yogurt with the deep cocoa flavor and a subtle crunch from chia seeds. This dessert is a delightful fusion of smooth textures and balanced sweetness, creating a deliciously satisfying treat that’s light yet nourishing.

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NUTRITION

Protein

43.5g

Fat

6.9g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

20 grams Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

100 milliliters Unsweetened Almond Milk

1 tablespoon Chia Seeds

3 teaspoons Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate ensuring there are no lumps.
2
Sift in the unsweetened cocoa powder to evenly distribute the chocolate flavor, then pour in the almond milk.
3
Mix thoroughly until the mixture is smooth and consistent in texture.
4
Stir in the chia seeds which will add a subtle crunch and help thicken the pudding as it sets.
5
Drizzle the honey over the mixture and gently fold it in to add a natural sweetness.
6
Cover the bowl and refrigerate for at least 1 hour, allowing the chia seeds to expand and the pudding to set.
7
Serve chilled for a silky, protein-packed dessert experience.