Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a zesty and well-balanced lunch featuring a perfectly grilled lemon-garlic chicken breast served over fluffy quinoa with a side of crispy roasted broccoli. This dish blends bright citrus notes with savory garlic and lightly charred greens for a satisfying and nourishing meal.

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NUTRITION

418kcal
Protein
34.3g
Fat
17.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat grill to medium-high heat and set oven to 425°F.

  • 2

    In a small bowl, mix lemon juice, minced garlic, a pinch of salt, and pepper.

  • 3

    Brush the 4-ounce chicken breast with the lemon-garlic mixture on both sides.

  • 4

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 5

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked; measure ½ cup once cooked.

  • 7

    Plate the cooked quinoa, top with the grilled chicken breast, and arrange the roasted broccoli on the side.

  • 8

    Drizzle any remaining lemon-garlic sauce over the chicken and serve immediately.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a zesty and well-balanced lunch featuring a perfectly grilled lemon-garlic chicken breast served over fluffy quinoa with a side of crispy roasted broccoli. This dish blends bright citrus notes with savory garlic and lightly charred greens for a satisfying and nourishing meal.

NUTRITION

418kcal
Protein
34.3g
Fat
17.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat grill to medium-high heat and set oven to 425°F.

  • 2

    In a small bowl, mix lemon juice, minced garlic, a pinch of salt, and pepper.

  • 3

    Brush the 4-ounce chicken breast with the lemon-garlic mixture on both sides.

  • 4

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 5

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked; measure ½ cup once cooked.

  • 7

    Plate the cooked quinoa, top with the grilled chicken breast, and arrange the roasted broccoli on the side.

  • 8

    Drizzle any remaining lemon-garlic sauce over the chicken and serve immediately.