Seared Salmon with Herb-Roasted Sweet Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Roasted Sweet Potatoes and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Sweet Potatoes and Steamed Asparagus

Enjoy a vibrant, balanced dinner featuring a perfectly seared salmon fillet paired with herb-roasted sweet potatoes and tender steamed asparagus. The dish is finished with a light olive oil drizzle to enhance the natural flavors, creating a satisfying meal that is both nutritious and delicious.

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NUTRITION

443kcal
Protein
36g
Fat
22.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and scrub the sweet potato, then dice it into 1-inch cubes. Toss the cubes with 1 teaspoon of olive oil, salt, pepper, and your choice of herbs such as rosemary or thyme.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer and roast in the preheated oven for 25-30 minutes until tender and lightly browned, stirring halfway.

  • 4

    While the sweet potatoes roast, season the 5-ounce salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 7

    Trim the ends of the asparagus and steam them for about 4-5 minutes or until crisp-tender. Drizzle with the remaining 1 teaspoon of olive oil and a pinch of salt.

  • 8

    Plate the seared salmon alongside the herb-roasted sweet potatoes and steamed asparagus. Serve immediately.

Seared Salmon with Herb-Roasted Sweet Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Roasted Sweet Potatoes and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Sweet Potatoes and Steamed Asparagus

Enjoy a vibrant, balanced dinner featuring a perfectly seared salmon fillet paired with herb-roasted sweet potatoes and tender steamed asparagus. The dish is finished with a light olive oil drizzle to enhance the natural flavors, creating a satisfying meal that is both nutritious and delicious.

NUTRITION

443kcal
Protein
36g
Fat
22.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and scrub the sweet potato, then dice it into 1-inch cubes. Toss the cubes with 1 teaspoon of olive oil, salt, pepper, and your choice of herbs such as rosemary or thyme.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer and roast in the preheated oven for 25-30 minutes until tender and lightly browned, stirring halfway.

  • 4

    While the sweet potatoes roast, season the 5-ounce salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 7

    Trim the ends of the asparagus and steam them for about 4-5 minutes or until crisp-tender. Drizzle with the remaining 1 teaspoon of olive oil and a pinch of salt.

  • 8

    Plate the seared salmon alongside the herb-roasted sweet potatoes and steamed asparagus. Serve immediately.