Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A delightful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The dish is finished with a hint of garlic and lemon, creating a light yet satisfying meal that balances rich flavors with clean, fresh ingredients.

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NUTRITION

481kcal
Protein
44.3g
Fat
32.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower florets

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the fish is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Simultaneously, steam the cauliflower florets until soft, roughly 8-10 minutes.

  • 6

    Combine the steamed cauliflower with minced garlic, lemon juice, a pinch of salt and pepper, and mash until creamy. Adjust seasoning to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Drizzle a little extra lemon juice or olive oil over the top if desired and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A delightful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The dish is finished with a hint of garlic and lemon, creating a light yet satisfying meal that balances rich flavors with clean, fresh ingredients.

NUTRITION

481kcal
Protein
44.3g
Fat
32.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower florets

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the fish is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Simultaneously, steam the cauliflower florets until soft, roughly 8-10 minutes.

  • 6

    Combine the steamed cauliflower with minced garlic, lemon juice, a pinch of salt and pepper, and mash until creamy. Adjust seasoning to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Drizzle a little extra lemon juice or olive oil over the top if desired and serve warm.