Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying scramble featuring delicate, fluffy egg whites paired with savory turkey sausage, fresh spinach, tangy reduced-fat feta, and a hint of zesty diced tomatoes. Finished with a drizzle of olive oil and creamy avocado slices, this breakfast is as visually appealing as it is nourishing—a perfect start to fuel your day.

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NUTRITION

391kcal
Protein
36.3g
Fat
22.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 small link turkey sausage (~50g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

1 ounce reduced fat feta cheese (28g)

1/4 avocado (~34g)

1/4 cup diced tomatoes (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and let it heat through for a couple of minutes, breaking it into smaller pieces with your spatula.

  • 3

    Toss in the fresh spinach and diced tomatoes, allowing them to wilt slightly as they mingle with the warm sausage.

  • 4

    Pour in the egg whites, stirring gently to combine everything. Cook until the eggs are just set but still soft.

  • 5

    Sprinkle the reduced fat feta cheese over the scramble and stir briefly, letting it soften slightly.

  • 6

    Remove the skillet from heat and gently fold in the avocado slices. Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying scramble featuring delicate, fluffy egg whites paired with savory turkey sausage, fresh spinach, tangy reduced-fat feta, and a hint of zesty diced tomatoes. Finished with a drizzle of olive oil and creamy avocado slices, this breakfast is as visually appealing as it is nourishing—a perfect start to fuel your day.

NUTRITION

391kcal
Protein
36.3g
Fat
22.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 small link turkey sausage (~50g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

1 ounce reduced fat feta cheese (28g)

1/4 avocado (~34g)

1/4 cup diced tomatoes (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and let it heat through for a couple of minutes, breaking it into smaller pieces with your spatula.

  • 3

    Toss in the fresh spinach and diced tomatoes, allowing them to wilt slightly as they mingle with the warm sausage.

  • 4

    Pour in the egg whites, stirring gently to combine everything. Cook until the eggs are just set but still soft.

  • 5

    Sprinkle the reduced fat feta cheese over the scramble and stir briefly, letting it soften slightly.

  • 6

    Remove the skillet from heat and gently fold in the avocado slices. Serve immediately and enjoy a nutritious, protein-packed breakfast.