Healthy Chicken with Creamy Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken with Creamy Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Chicken with Creamy Pasta and Fresh Spinach

A delightful fusion of juicy chicken breast, whole wheat pasta enveloped in a light, creamy Greek yogurt sauce, and fresh spinach for a burst of green goodness. This dish balances rich protein with clean carbohydrates, finished with a drizzle of olive oil and a hint of garlic and lemon, making it a satisfying, healthy meal for any time of day.

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NUTRITION

385kcal
Protein
40.6g
Fat
7g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the garlic until fragrant.

  • 3

    Add the chicken breast to the skillet, cooking for about 5-6 minutes on each side until browned and fully cooked.

  • 4

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente.

  • 5

    In a small bowl, whisk together the non-fat Greek yogurt and lemon juice to create a light, creamy sauce.

  • 6

    Once the chicken is cooked, slice it into strips and return to the skillet.

  • 7

    Add the cooked pasta and fresh spinach to the skillet, tossing gently to combine everything.

  • 8

    Drizzle the yogurt sauce over the mixture, stir to coat evenly, and heat for an additional minute to meld the flavors.

  • 9

    Adjust seasoning with salt and pepper as needed before serving.

Healthy Chicken with Creamy Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken with Creamy Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Chicken with Creamy Pasta and Fresh Spinach

A delightful fusion of juicy chicken breast, whole wheat pasta enveloped in a light, creamy Greek yogurt sauce, and fresh spinach for a burst of green goodness. This dish balances rich protein with clean carbohydrates, finished with a drizzle of olive oil and a hint of garlic and lemon, making it a satisfying, healthy meal for any time of day.

NUTRITION

385kcal
Protein
40.6g
Fat
7g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the garlic until fragrant.

  • 3

    Add the chicken breast to the skillet, cooking for about 5-6 minutes on each side until browned and fully cooked.

  • 4

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente.

  • 5

    In a small bowl, whisk together the non-fat Greek yogurt and lemon juice to create a light, creamy sauce.

  • 6

    Once the chicken is cooked, slice it into strips and return to the skillet.

  • 7

    Add the cooked pasta and fresh spinach to the skillet, tossing gently to combine everything.

  • 8

    Drizzle the yogurt sauce over the mixture, stir to coat evenly, and heat for an additional minute to meld the flavors.

  • 9

    Adjust seasoning with salt and pepper as needed before serving.