Healthy Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a nourishing bowl of creamy chicken stew filled with tender vegetables and accented by light, herb-infused dumplings. This comforting dish perfectly balances lean protein and fresh garden flavors in every spoonful.

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NUTRITION

381kcal
Protein
39.6g
Fat
8.8g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Carrot (61g)

1 Celery Stalk (40g)

1 small Onion (70g)

1 Garlic Clove

1 cup Low-Sodium Chicken Broth (240g)

2 tbsp Unsweetened Greek Yogurt (30g total)

1/4 cup Whole Wheat Flour (30g)

1 large Egg White (33g)

2 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add diced onion, sliced carrot, celery, and minced garlic. Sauté until the vegetables soften, about 5 minutes.

  • 3

    Dice the chicken breast into bite-sized pieces and add to the pot. Cook until the chicken is lightly browned on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Let it cook for 10 minutes to meld the flavors.

  • 5

    In a small bowl, whisk together the whole wheat flour, egg white, Greek yogurt, and finely chopped fresh herbs to form a thick, smooth dumpling batter.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and let the dumplings steam for about 8-10 minutes, until they are set and fluffy.

  • 7

    Taste and adjust the seasoning if needed. Serve the stew hot, garnished with a sprinkle of extra herbs if desired.

Healthy Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a nourishing bowl of creamy chicken stew filled with tender vegetables and accented by light, herb-infused dumplings. This comforting dish perfectly balances lean protein and fresh garden flavors in every spoonful.

NUTRITION

381kcal
Protein
39.6g
Fat
8.8g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Carrot (61g)

1 Celery Stalk (40g)

1 small Onion (70g)

1 Garlic Clove

1 cup Low-Sodium Chicken Broth (240g)

2 tbsp Unsweetened Greek Yogurt (30g total)

1/4 cup Whole Wheat Flour (30g)

1 large Egg White (33g)

2 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add diced onion, sliced carrot, celery, and minced garlic. Sauté until the vegetables soften, about 5 minutes.

  • 3

    Dice the chicken breast into bite-sized pieces and add to the pot. Cook until the chicken is lightly browned on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Let it cook for 10 minutes to meld the flavors.

  • 5

    In a small bowl, whisk together the whole wheat flour, egg white, Greek yogurt, and finely chopped fresh herbs to form a thick, smooth dumpling batter.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and let the dumplings steam for about 8-10 minutes, until they are set and fluffy.

  • 7

    Taste and adjust the seasoning if needed. Serve the stew hot, garnished with a sprinkle of extra herbs if desired.