Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, nutrient-packed spinach, and savory turkey sausage, perfectly paired with a slice of whole grain toast and a refreshing apple side. This balanced breakfast delights with its vibrant flavors and textures, ensuring you start your day with energy and nourishment.

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NUTRITION

389kcal
Protein
34.3g
Fat
12.8g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 75g)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

1 small apple (approx. 149g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to warm slightly before adding the spinach.

  • 3

    Once the spinach begins to wilt, crumble and add the turkey sausage to the skillet.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the flavors blend, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice separately.

  • 6

    Plate the scramble alongside the toasted bread and serve with the small apple on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, nutrient-packed spinach, and savory turkey sausage, perfectly paired with a slice of whole grain toast and a refreshing apple side. This balanced breakfast delights with its vibrant flavors and textures, ensuring you start your day with energy and nourishment.

NUTRITION

389kcal
Protein
34.3g
Fat
12.8g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 75g)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

1 small apple (approx. 149g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to warm slightly before adding the spinach.

  • 3

    Once the spinach begins to wilt, crumble and add the turkey sausage to the skillet.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the flavors blend, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice separately.

  • 6

    Plate the scramble alongside the toasted bread and serve with the small apple on the side.