Healthy Creamy Spiced Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken and Roasted Vegetables

Enjoy a harmonious blend of tender spiced chicken and a colorful medley of roasted vegetables, enriched with a creamy nonfat Greek yogurt drizzle. This dish is both satisfying and rejuvenating, offering a delightful balance of savory spices and fresh, vibrant flavors.

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NUTRITION

350kcal
Protein
34.4g
Fat
17.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 medium Red Bell Pepper

1/2 cup Zucchini (sliced)

1/4 cup Red Onion (sliced)

1 tbsp Olive Oil

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast on both sides with salt, pepper, smoked paprika, and garlic powder.

  • 3

    Place the seasoned chicken breast on a lightly greased baking sheet. Drizzle 1/3 of the olive oil over the chicken to keep it moist.

  • 4

    In a mixing bowl, toss the sliced red bell pepper, zucchini, and red onion with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Spread the vegetables around the chicken on the baking sheet for even roasting.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and lightly charred.

  • 7

    While the chicken and vegetables are roasting, stir the Greek yogurt in a small bowl. Optionally, add a dash of lemon juice or additional spices for extra flavor.

  • 8

    Remove the chicken and vegetables from the oven. Plate the chicken, arrange the roasted vegetables around it, and drizzle the creamy Greek yogurt over the top or serve it on the side.

  • 9

    Enjoy this healthy, balanced meal with vibrant flavors and a satisfying creamy finish.

Healthy Creamy Spiced Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken and Roasted Vegetables

Enjoy a harmonious blend of tender spiced chicken and a colorful medley of roasted vegetables, enriched with a creamy nonfat Greek yogurt drizzle. This dish is both satisfying and rejuvenating, offering a delightful balance of savory spices and fresh, vibrant flavors.

NUTRITION

350kcal
Protein
34.4g
Fat
17.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 medium Red Bell Pepper

1/2 cup Zucchini (sliced)

1/4 cup Red Onion (sliced)

1 tbsp Olive Oil

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast on both sides with salt, pepper, smoked paprika, and garlic powder.

  • 3

    Place the seasoned chicken breast on a lightly greased baking sheet. Drizzle 1/3 of the olive oil over the chicken to keep it moist.

  • 4

    In a mixing bowl, toss the sliced red bell pepper, zucchini, and red onion with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Spread the vegetables around the chicken on the baking sheet for even roasting.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and lightly charred.

  • 7

    While the chicken and vegetables are roasting, stir the Greek yogurt in a small bowl. Optionally, add a dash of lemon juice or additional spices for extra flavor.

  • 8

    Remove the chicken and vegetables from the oven. Plate the chicken, arrange the roasted vegetables around it, and drizzle the creamy Greek yogurt over the top or serve it on the side.

  • 9

    Enjoy this healthy, balanced meal with vibrant flavors and a satisfying creamy finish.