Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble combining creamy low-fat cottage cheese with fresh spinach and burst-in-your-mouth cherry tomatoes, perfectly paired with a crisp slice of whole-grain toast. This dish delivers a gentle balance of flavors and textures to kickstart your day with clean, energizing nourishment.

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NUTRITION

329kcal
Protein
30.1g
Fat
10.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1 large egg white (33g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 slice whole grain bread (28g)

1.5 tsp olive oil (7g)

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PREPARATION

  • 1

    In a small bowl, whisk the egg white lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the pan and sauté for about 1-2 minutes until wilted.

  • 4

    Stir in the whisked egg white and gently scramble with the spinach until just set.

  • 5

    Fold in the cottage cheese and halved cherry tomatoes, cooking for an additional 1-2 minutes so the flavors meld without overcooking the cottage cheese.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread and serve warm.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble combining creamy low-fat cottage cheese with fresh spinach and burst-in-your-mouth cherry tomatoes, perfectly paired with a crisp slice of whole-grain toast. This dish delivers a gentle balance of flavors and textures to kickstart your day with clean, energizing nourishment.

NUTRITION

329kcal
Protein
30.1g
Fat
10.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1 large egg white (33g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 slice whole grain bread (28g)

1.5 tsp olive oil (7g)

PREPARATION

  • 1

    In a small bowl, whisk the egg white lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the pan and sauté for about 1-2 minutes until wilted.

  • 4

    Stir in the whisked egg white and gently scramble with the spinach until just set.

  • 5

    Fold in the cottage cheese and halved cherry tomatoes, cooking for an additional 1-2 minutes so the flavors meld without overcooking the cottage cheese.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread and serve warm.