Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced plate featuring a succulent 5-ounce salmon fillet seared to perfection, paired with hearty, fluffy quinoa and tender roasted broccoli. This dish delivers a rich, umami flavor with a delightful crunch from the broccoli, making it both nourishing and satisfying.

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NUTRITION

426kcal
Protein
37g
Fat
20.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

3/4 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 12-15 minutes or until tender and slightly crispy around the edges.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is crispy and the interior reaches your desired doneness.

  • 4

    If not pre-cooked, prepare quinoa according to package instructions, then fluff with a fork. Here, use 1/2 cup of cooked quinoa as your serving portion.

  • 5

    Plate the seared salmon alongside the cooked quinoa and roasted broccoli. Serve immediately and enjoy this nutrient-packed dinner.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced plate featuring a succulent 5-ounce salmon fillet seared to perfection, paired with hearty, fluffy quinoa and tender roasted broccoli. This dish delivers a rich, umami flavor with a delightful crunch from the broccoli, making it both nourishing and satisfying.

NUTRITION

426kcal
Protein
37g
Fat
20.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

3/4 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 12-15 minutes or until tender and slightly crispy around the edges.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is crispy and the interior reaches your desired doneness.

  • 4

    If not pre-cooked, prepare quinoa according to package instructions, then fluff with a fork. Here, use 1/2 cup of cooked quinoa as your serving portion.

  • 5

    Plate the seared salmon alongside the cooked quinoa and roasted broccoli. Serve immediately and enjoy this nutrient-packed dinner.