Name: Egg White Veggie Scramble with Turkey Sausage and Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (~99g total); 1 turkey sausage link (~45g); 1/4 cup diced red bell pepper (~38g); 1/4 cup diced onion (~40g); 1/4 cup diced tomato (~42g); 1/4 cup chopped spinach (~7g); 1 teaspoon olive oil (~4.5g); 2 slices whole grain toast (~56g total)

Egg White Veggie Scramble with Turkey Sausage and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Toast

A light yet satisfying breakfast scramble that combines fluffy egg whites, savory turkey sausage, and a burst of fresh vegetables, served alongside hearty whole grain toast for a balanced start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

30g

Fat

13.5g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g total)

1 turkey sausage link (~45g)

1/4 cup diced red bell pepper (~38g)

1/4 cup diced onion (~40g)

1/4 cup diced tomato (~42g)

1/4 cup chopped spinach (~7g)

1 teaspoon olive oil (~4.5g)

2 slices whole grain toast (~56g total)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Dice the red bell pepper, onion, tomato, and chop the spinach. Set aside.
3
Slice the turkey sausage link into rounds.
4
Pour 3 egg whites into a bowl and lightly whisk them.
5
Add the diced veggies and turkey sausage rounds into the heated skillet; sauté for 2-3 minutes until slightly softened.
6
Pour in the egg whites and gently stir continuously to create soft curds as they cook. Season with a pinch of salt and pepper.
7
When the scramble is just set, remove the pan from heat.
8
Serve the veggie scramble alongside 2 slices of toasted whole grain bread.