Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, tender green beans, and creamy sweet potato mash with a hint of olive oil. This dish offers a satisfying balance of lean protein and wholesome vegetables, making it a delicious and nourishing meal.

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NUTRITION

486kcal
Protein
37.8g
Fat
24.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato (for mash)

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Add a drizzle of olive oil if desired for searing.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon cooks, peel the sweet potato and cut it into cubes. Steam or boil until tender, about 10-12 minutes, then mash lightly with a teaspoon of extra virgin olive oil, salt, and pepper.

  • 5

    Steam the green beans until they are bright green and tender-crisp, about 5-7 minutes.

  • 6

    Plate the seared salmon alongside a generous serving of sweet potato mash and steamed green beans. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, tender green beans, and creamy sweet potato mash with a hint of olive oil. This dish offers a satisfying balance of lean protein and wholesome vegetables, making it a delicious and nourishing meal.

NUTRITION

486kcal
Protein
37.8g
Fat
24.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato (for mash)

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Add a drizzle of olive oil if desired for searing.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon cooks, peel the sweet potato and cut it into cubes. Steam or boil until tender, about 10-12 minutes, then mash lightly with a teaspoon of extra virgin olive oil, salt, and pepper.

  • 5

    Steam the green beans until they are bright green and tender-crisp, about 5-7 minutes.

  • 6

    Plate the seared salmon alongside a generous serving of sweet potato mash and steamed green beans. Serve immediately.