Savory Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy a hearty and comforting dish featuring a juicy bell pepper stuffed with lean ground turkey, nutritious brown rice, and a medley of aromatic vegetables. This meal is lightly seasoned with garlic, onion, and a touch of cumin to create a balanced, flavorful experience suitable for any time of day.

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NUTRITION

343kcal
Protein
36.5g
Fat
9.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 medium red bell pepper

5 ounces lean ground turkey

1/3 cup cooked brown rice

1/4 cup chopped onion

1/4 cup diced tomatoes (no salt added)

1 teaspoon olive oil

1 clove garlic

1 teaspoon ground cumin

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet. Cook until browned, breaking it up as it cooks, approximately 5-7 minutes.

  • 5

    Stir in the cooked brown rice, diced tomatoes, and ground cumin. Season with salt and pepper to taste. Allow the mixture to heat through for an additional 2 minutes.

  • 6

    Fill the hollowed-out bell pepper with the turkey and rice mixture.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for about 25-30 minutes until the pepper is tender.

  • 8

    Remove from the oven and let cool slightly before serving.

Savory Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy a hearty and comforting dish featuring a juicy bell pepper stuffed with lean ground turkey, nutritious brown rice, and a medley of aromatic vegetables. This meal is lightly seasoned with garlic, onion, and a touch of cumin to create a balanced, flavorful experience suitable for any time of day.

NUTRITION

343kcal
Protein
36.5g
Fat
9.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 medium red bell pepper

5 ounces lean ground turkey

1/3 cup cooked brown rice

1/4 cup chopped onion

1/4 cup diced tomatoes (no salt added)

1 teaspoon olive oil

1 clove garlic

1 teaspoon ground cumin

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet. Cook until browned, breaking it up as it cooks, approximately 5-7 minutes.

  • 5

    Stir in the cooked brown rice, diced tomatoes, and ground cumin. Season with salt and pepper to taste. Allow the mixture to heat through for an additional 2 minutes.

  • 6

    Fill the hollowed-out bell pepper with the turkey and rice mixture.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for about 25-30 minutes until the pepper is tender.

  • 8

    Remove from the oven and let cool slightly before serving.