Crispy Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

Enjoy a delightful dinner featuring a juicy, pan-seared chicken breast with a crispy finish paired with tender roasted asparagus. Lightly seasoned and drizzled with olive oil, this dish is a perfect balance of savory flavors and textures.

Try 3 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
49.2g
Fat
14g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Asparagus Spears (~134g)

2 tsp Olive Oil (~10g)

1 tsp Garlic Powder

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the chicken in the hot pan and sear for about 4-5 minutes on each side until a golden crispy crust forms and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss asparagus with 1 tsp of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Slice the chicken breast and serve alongside the roasted asparagus. Optionally, squeeze a bit of fresh lemon over the dish for added brightness.

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

Enjoy a delightful dinner featuring a juicy, pan-seared chicken breast with a crispy finish paired with tender roasted asparagus. Lightly seasoned and drizzled with olive oil, this dish is a perfect balance of savory flavors and textures.

NUTRITION

347kcal
Protein
49.2g
Fat
14g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Asparagus Spears (~134g)

2 tsp Olive Oil (~10g)

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the chicken in the hot pan and sear for about 4-5 minutes on each side until a golden crispy crust forms and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss asparagus with 1 tsp of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Slice the chicken breast and serve alongside the roasted asparagus. Optionally, squeeze a bit of fresh lemon over the dish for added brightness.