Savory Quinoa with Sautéed Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Quinoa with Sautéed Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Savory Quinoa with Sautéed Spinach and Mushrooms

A hearty, savory dish featuring nutty quinoa tossed with nutrient-rich spinach, earthy mushrooms, and protein-packed tofu and chickpeas. Finished with aromatic garlic and a splash of olive oil, this dish delivers a delightful balance of textures and flavors perfect for a balanced meal any time of day.

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NUTRITION

564kcal
Protein
32g
Fat
21g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (93g)

2 cups fresh Spinach (60g)

1 cup sliced Mushrooms (70g)

2/3 tbsp Extra Virgin Olive Oil (9g)

1/2 cup cooked Chickpeas (82g)

1/4 cup additional Chickpeas (41g)

1/4 cup diced Onion (40g)

160g Firm Tofu

1 clove minced Garlic

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Press and dice the firm tofu into small cubes.

  • 3

    Heat the olive oil in a large skillet over medium heat.

  • 4

    Add the diced onion and minced garlic, sautéing until they become translucent and fragrant.

  • 5

    Toss in the sliced mushrooms and cook until they soften and release their moisture.

  • 6

    Add the diced tofu and stir gently to allow it to absorb the flavors, cooking for about 3-4 minutes.

  • 7

    Mix in the chickpeas (both portions) and continue to sauté for another 2 minutes.

  • 8

    Fold in the fresh spinach, stirring until just wilted.

  • 9

    Combine the cooked quinoa with the sautéed vegetables and tofu, stirring to blend the flavors evenly.

  • 10

    Season with salt, pepper, and your favorite herbs as desired, then serve warm.

Savory Quinoa with Sautéed Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Quinoa with Sautéed Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Savory Quinoa with Sautéed Spinach and Mushrooms

A hearty, savory dish featuring nutty quinoa tossed with nutrient-rich spinach, earthy mushrooms, and protein-packed tofu and chickpeas. Finished with aromatic garlic and a splash of olive oil, this dish delivers a delightful balance of textures and flavors perfect for a balanced meal any time of day.

NUTRITION

564kcal
Protein
32g
Fat
21g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (93g)

2 cups fresh Spinach (60g)

1 cup sliced Mushrooms (70g)

2/3 tbsp Extra Virgin Olive Oil (9g)

1/2 cup cooked Chickpeas (82g)

1/4 cup additional Chickpeas (41g)

1/4 cup diced Onion (40g)

160g Firm Tofu

1 clove minced Garlic

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Press and dice the firm tofu into small cubes.

  • 3

    Heat the olive oil in a large skillet over medium heat.

  • 4

    Add the diced onion and minced garlic, sautéing until they become translucent and fragrant.

  • 5

    Toss in the sliced mushrooms and cook until they soften and release their moisture.

  • 6

    Add the diced tofu and stir gently to allow it to absorb the flavors, cooking for about 3-4 minutes.

  • 7

    Mix in the chickpeas (both portions) and continue to sauté for another 2 minutes.

  • 8

    Fold in the fresh spinach, stirring until just wilted.

  • 9

    Combine the cooked quinoa with the sautéed vegetables and tofu, stirring to blend the flavors evenly.

  • 10

    Season with salt, pepper, and your favorite herbs as desired, then serve warm.