YOUR SOLIN GENERATED RECIPE
Hearty Lentil and Vegetable Stew with Fluffy Quinoa
Savor a nourishing bowl of hearty lentil stew mingled with diced vegetables and served over a base of fluffy quinoa. This warming dish bursts with aromatic garlic, sweet carrots, and tender tomatoes, offering an inviting and satisfying meal perfect for any time of day.
INGREDIENTS
1.5 cups cooked green lentils
0.75 cup cooked quinoa
0.5 cup diced tomatoes
0.5 cup diced carrots
0.5 cup diced celery
0.5 cup chopped spinach
0.25 cup diced onion
2 cloves minced garlic
1 cup vegetable broth
1 tablespoon olive oil
Salt & pepper to taste
PREPARATION
Heat olive oil in a large pot over medium heat and add the diced onion and minced garlic, sautéing until soft and fragrant.
Stir in the diced carrots and celery, cooking for 3-4 minutes until they begin to soften.
Add the diced tomatoes and vegetable broth to the pot, allowing the mixture to simmer for about 5 minutes.
Mix in the cooked green lentils and bring the stew back to a gentle simmer; season with salt and pepper.
Fold in the chopped spinach, letting it wilt into the stew, and continue to simmer for another 2 minutes to meld flavors.
In a separate saucepan, reheat the cooked quinoa or fluff it gently with a fork if prepared in advance.
Serve the hearty lentil and vegetable stew over a bed of fluffy quinoa, and enjoy this warm, comforting meal.