Crispy Chicken with Sweet and Spicy Ginger Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Spicy Ginger Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Spicy Ginger Garlic Sauce

Enjoy tender, crispy chicken glazed in a vibrant sweet and spicy ginger garlic sauce, perfectly balanced with a hint of heat and a touch of sweetness. Lightly fried to a golden crisp and paired with sautéed veggies, this dish delivers a delightful crunch and burst of flavor in every bite.

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NUTRITION

275kcal
Protein
36.6g
Fat
6.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tbsp Fresh Ginger, grated

1 Garlic Clove, minced

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1/2 tsp Cornstarch

1/2 tsp Vegetable Oil

1 cup Mixed Bell Peppers, sliced

2 tbsp Scallions, chopped

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PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-sized pieces for an even crisp.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, honey, soy sauce, and cornstarch with a splash of water to create the sauce.

  • 3

    Lightly coat the chicken pieces with salt and pepper. Heat vegetable oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the chicken pieces until they become golden and crispy on all sides, about 3-4 minutes per side.

  • 5

    Remove the chicken from the skillet and set aside.

  • 6

    In the same skillet, add the mixed bell peppers and sauté for 2-3 minutes until they are tender but still crisp.

  • 7

    Return the chicken to the skillet and pour the prepared ginger garlic sauce over it. Stir continuously for about 1-2 minutes until the sauce thickens and uniformly coats the chicken and peppers.

  • 8

    Garnish with chopped scallions and serve immediately.

Crispy Chicken with Sweet and Spicy Ginger Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Spicy Ginger Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Spicy Ginger Garlic Sauce

Enjoy tender, crispy chicken glazed in a vibrant sweet and spicy ginger garlic sauce, perfectly balanced with a hint of heat and a touch of sweetness. Lightly fried to a golden crisp and paired with sautéed veggies, this dish delivers a delightful crunch and burst of flavor in every bite.

NUTRITION

275kcal
Protein
36.6g
Fat
6.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tbsp Fresh Ginger, grated

1 Garlic Clove, minced

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1/2 tsp Cornstarch

1/2 tsp Vegetable Oil

1 cup Mixed Bell Peppers, sliced

2 tbsp Scallions, chopped

PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-sized pieces for an even crisp.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, honey, soy sauce, and cornstarch with a splash of water to create the sauce.

  • 3

    Lightly coat the chicken pieces with salt and pepper. Heat vegetable oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the chicken pieces until they become golden and crispy on all sides, about 3-4 minutes per side.

  • 5

    Remove the chicken from the skillet and set aside.

  • 6

    In the same skillet, add the mixed bell peppers and sauté for 2-3 minutes until they are tender but still crisp.

  • 7

    Return the chicken to the skillet and pour the prepared ginger garlic sauce over it. Stir continuously for about 1-2 minutes until the sauce thickens and uniformly coats the chicken and peppers.

  • 8

    Garnish with chopped scallions and serve immediately.