Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a delightful plate of crispy, golden chicken breast seasoned with zesty lemon and aromatic herbs, paired with tender roasted asparagus. This meal brings vibrant flavors and a satisfying crunch, making it a perfect balanced dinner option.

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NUTRITION

353kcal
Protein
56.3g
Fat
11.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and coat it lightly with olive oil.

  • 3

    Season the chicken evenly with salt, pepper, fresh thyme, and rosemary. Drizzle the lemon juice over the chicken, ensuring every side is flavored.

  • 4

    Place the seasoned chicken breast on one side of the baking sheet.

  • 5

    Trim the asparagus and toss them with a splash of olive oil, salt, and pepper. Arrange the asparagus on the other side of the baking sheet.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the chicken is cooked through with a crispy exterior and the asparagus is tender and slightly charred.

  • 7

    Remove from oven, let the chicken rest for a few minutes, and then serve the chicken sliced alongside the roasted asparagus.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a delightful plate of crispy, golden chicken breast seasoned with zesty lemon and aromatic herbs, paired with tender roasted asparagus. This meal brings vibrant flavors and a satisfying crunch, making it a perfect balanced dinner option.

NUTRITION

353kcal
Protein
56.3g
Fat
11.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and coat it lightly with olive oil.

  • 3

    Season the chicken evenly with salt, pepper, fresh thyme, and rosemary. Drizzle the lemon juice over the chicken, ensuring every side is flavored.

  • 4

    Place the seasoned chicken breast on one side of the baking sheet.

  • 5

    Trim the asparagus and toss them with a splash of olive oil, salt, and pepper. Arrange the asparagus on the other side of the baking sheet.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the chicken is cooked through with a crispy exterior and the asparagus is tender and slightly charred.

  • 7

    Remove from oven, let the chicken rest for a few minutes, and then serve the chicken sliced alongside the roasted asparagus.