Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring a light scramble of egg whites, lean turkey, and fresh spinach, served with perfectly roasted sweet potato. The dish is elevated with a hint of olive oil, offering a satisfying balance of savory flavors and natural sweetness to start your day energized.

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NUTRITION

413kcal
Protein
34.9g
Fat
20g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

½ cup Egg Whites (approx. 132g)

3 ounces Turkey Breast (approx. 85g)

1 cup Fresh Spinach

1 medium Sweet Potato

1 tablespoon Olive Oil (for scramble)

1 teaspoon Olive Oil (for roasting)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with 1 teaspoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through until tender and slightly crisp on the edges.

  • 3

    While the sweet potato roasts, heat 1 tablespoon olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey breast slices and sauté briefly, then pour in the egg whites. Stir gently as they begin to set.

  • 5

    Fold in the fresh spinach and continue cooking until the scramble is just set but still moist, about 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the turkey and egg white scramble alongside the roasted sweet potato. Enjoy your nutritious, protein-packed breakfast!

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring a light scramble of egg whites, lean turkey, and fresh spinach, served with perfectly roasted sweet potato. The dish is elevated with a hint of olive oil, offering a satisfying balance of savory flavors and natural sweetness to start your day energized.

NUTRITION

413kcal
Protein
34.9g
Fat
20g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

½ cup Egg Whites (approx. 132g)

3 ounces Turkey Breast (approx. 85g)

1 cup Fresh Spinach

1 medium Sweet Potato

1 tablespoon Olive Oil (for scramble)

1 teaspoon Olive Oil (for roasting)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with 1 teaspoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through until tender and slightly crisp on the edges.

  • 3

    While the sweet potato roasts, heat 1 tablespoon olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey breast slices and sauté briefly, then pour in the egg whites. Stir gently as they begin to set.

  • 5

    Fold in the fresh spinach and continue cooking until the scramble is just set but still moist, about 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the turkey and egg white scramble alongside the roasted sweet potato. Enjoy your nutritious, protein-packed breakfast!