Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with garlic-infused green beans and a silky cauliflower mash. The dish highlights crisp, fresh vegetables alongside rich salmon, all brought together with a hint of garlic and a drizzle of olive oil to create a satisfying and balanced dinner.

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NUTRITION

470kcal
Protein
41.2g
Fat
29g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

0.5 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 5 minutes. In a separate small pan, sauté a minced garlic clove in a tiny drizzle of olive oil until fragrant, then toss with the steamed green beans.

  • 5

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes), then transfer to a blender or use a fork to mash. Season with a pinch of salt and a dash of pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and cauliflower mash. Enjoy your balanced, protein-packed dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with garlic-infused green beans and a silky cauliflower mash. The dish highlights crisp, fresh vegetables alongside rich salmon, all brought together with a hint of garlic and a drizzle of olive oil to create a satisfying and balanced dinner.

NUTRITION

470kcal
Protein
41.2g
Fat
29g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

0.5 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 5 minutes. In a separate small pan, sauté a minced garlic clove in a tiny drizzle of olive oil until fragrant, then toss with the steamed green beans.

  • 5

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes), then transfer to a blender or use a fork to mash. Season with a pinch of salt and a dash of pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and cauliflower mash. Enjoy your balanced, protein-packed dinner!