YOUR SOLIN GENERATED RECIPE
Lean Ground Turkey and Brown Rice Stuffed Bell Peppers
Savor a wholesome meal featuring lean ground turkey mixed with nutty brown rice, vibrant diced tomatoes, and a hint of aromatic garlic and onion, all nestled inside a sweet, tender bell pepper. This dish marries warm, comforting flavors with a balanced nutritional profile that supports your active lifestyle.
INGREDIENTS
5 oz Lean Ground Turkey
1/2 cup Cooked Brown Rice
1 medium Bell Pepper
1/4 cup diced Onion
1 Garlic clove
1/4 cup Diced Tomatoes
1/4 cup Nonfat Cottage Cheese
Salt and Pepper to taste
PREPARATION
Preheat your oven to 375°F (190°C).
Slice the top off the bell pepper and remove the seeds and membranes. Set aside.
In a non-stick skillet over medium heat, sauté the diced onion and minced garlic until translucent.
Add the lean ground turkey to the skillet and cook until it is browned, breaking it up as it cooks.
Mix in the diced tomatoes and let it simmer for 2-3 minutes. Season the mixture with salt and pepper.
Stir in the cooked brown rice and nonfat cottage cheese until well combined.
Stuff the bell pepper with the turkey and rice mixture, pressing the filling slightly to ensure it's compact.
Place the stuffed pepper on a baking dish and cover with foil. Bake in the preheated oven for 25-30 minutes.
Remove the foil and bake for an additional 5 minutes if you prefer a slightly roasted top.
Allow to cool slightly before serving.