Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with this vibrant and nutrient-packed egg white scramble, featuring tender turkey sausage and fresh spinach, perfectly complemented by a side of whole grain toast, lightly roasted sweet potato, and creamy avocado. This balanced meal not only provides a satisfying blend of flavors and textures but also fuels your body with clean proteins, healthy fats, and wholesome carbohydrates.

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NUTRITION

397kcal
Protein
28.3g
Fat
18g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces turkey sausage (approx. 56g)

1 cup baby spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole-grain bread (28g)

1/2 cup diced sweet potato (75g)

1/4 medium avocado (34g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing or crumbling as needed, and sauté for 2-3 minutes until warmed through.

  • 3

    Toss in the baby spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set but still moist, about 2-3 minutes.

  • 5

    While the scramble is cooking, toast the whole grain bread.

  • 6

    Lightly warm the diced sweet potato (you can microwave it for 30 seconds or sauté for a couple of minutes) and prepare the avocado by slicing or quartering.

  • 7

    Plate the scramble alongside the toast, sweet potato, and avocado, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with this vibrant and nutrient-packed egg white scramble, featuring tender turkey sausage and fresh spinach, perfectly complemented by a side of whole grain toast, lightly roasted sweet potato, and creamy avocado. This balanced meal not only provides a satisfying blend of flavors and textures but also fuels your body with clean proteins, healthy fats, and wholesome carbohydrates.

NUTRITION

397kcal
Protein
28.3g
Fat
18g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces turkey sausage (approx. 56g)

1 cup baby spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole-grain bread (28g)

1/2 cup diced sweet potato (75g)

1/4 medium avocado (34g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing or crumbling as needed, and sauté for 2-3 minutes until warmed through.

  • 3

    Toss in the baby spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set but still moist, about 2-3 minutes.

  • 5

    While the scramble is cooking, toast the whole grain bread.

  • 6

    Lightly warm the diced sweet potato (you can microwave it for 30 seconds or sauté for a couple of minutes) and prepare the avocado by slicing or quartering.

  • 7

    Plate the scramble alongside the toast, sweet potato, and avocado, and serve immediately.