Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 5-ounce salmon fillet, complemented by vibrant steamed asparagus and a hearty side of brown rice. This dish is elegantly balanced, showcasing the natural flavors of fresh produce and a delicate sear on the salmon, finished with a touch of olive oil for added richness.

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NUTRITION

468kcal
Protein
36.5g
Fat
23.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (141g)

1/2 cup cooked Brown Rice (100g)

1 cup steamed Asparagus (134g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the 5 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 5 minutes, preserving its vibrant color.

  • 6

    Prepare the brown rice if not pre-cooked, or warm it gently in the microwave for about 1-2 minutes.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 5-ounce salmon fillet, complemented by vibrant steamed asparagus and a hearty side of brown rice. This dish is elegantly balanced, showcasing the natural flavors of fresh produce and a delicate sear on the salmon, finished with a touch of olive oil for added richness.

NUTRITION

468kcal
Protein
36.5g
Fat
23.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (141g)

1/2 cup cooked Brown Rice (100g)

1 cup steamed Asparagus (134g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 5 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 5 minutes, preserving its vibrant color.

  • 6

    Prepare the brown rice if not pre-cooked, or warm it gently in the microwave for about 1-2 minutes.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.