Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying morning scramble that features tender egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in heart-healthy olive oil. This dish is perfectly balanced to kick-start your day with delicious flavor and just the right amount of protein and energy.

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NUTRITION

385kcal
Protein
35.3g
Fat
28.3g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 85g)

1 cup raw spinach (approx. 30g)

4 teaspoons extra virgin olive oil (approx. 18g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and allow it to warm up.

  • 3

    Pour in the egg whites and let them start to set.

  • 4

    Add chopped turkey sausage and fresh spinach to the pan.

  • 5

    Gently stir the mixture, allowing the spinach to wilt and the sausage to heat through.

  • 6

    Continue to cook until the egg whites are fully set and the flavors are well blended.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying morning scramble that features tender egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in heart-healthy olive oil. This dish is perfectly balanced to kick-start your day with delicious flavor and just the right amount of protein and energy.

NUTRITION

385kcal
Protein
35.3g
Fat
28.3g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 85g)

1 cup raw spinach (approx. 30g)

4 teaspoons extra virgin olive oil (approx. 18g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and allow it to warm up.

  • 3

    Pour in the egg whites and let them start to set.

  • 4

    Add chopped turkey sausage and fresh spinach to the pan.

  • 5

    Gently stir the mixture, allowing the spinach to wilt and the sausage to heat through.

  • 6

    Continue to cook until the egg whites are fully set and the flavors are well blended.

  • 7

    Season with salt and pepper to taste, then serve immediately.