Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, clean lunch featuring tender grilled chicken breast paired with zesty roasted broccoli and a fluffy serving of quinoa. This dish is perfectly balanced to deliver lean protein, wholesome carbs, and minimal fats for an energizing, nutritious meal.

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NUTRITION

390kcal
Protein
42.5g
Fat
6.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Roasted Broccoli

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli. Toss broccoli florets in a small amount of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa according to package instructions, using water or a low-sodium broth for extra flavor.

  • 6

    Plate the dish by placing a serving of quinoa, topping with grilled chicken slices, and adding the roasted broccoli on the side.

  • 7

    Enjoy your nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, clean lunch featuring tender grilled chicken breast paired with zesty roasted broccoli and a fluffy serving of quinoa. This dish is perfectly balanced to deliver lean protein, wholesome carbs, and minimal fats for an energizing, nutritious meal.

NUTRITION

390kcal
Protein
42.5g
Fat
6.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Roasted Broccoli

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli. Toss broccoli florets in a small amount of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa according to package instructions, using water or a low-sodium broth for extra flavor.

  • 6

    Plate the dish by placing a serving of quinoa, topping with grilled chicken slices, and adding the roasted broccoli on the side.

  • 7

    Enjoy your nutrient-packed lunch!