Creamy Scrambled Eggs with Smoked Salmon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Smoked Salmon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Smoked Salmon and Sautéed Spinach

Savor the delicate balance of creamy scrambled eggs combined with the delicate, smoky essence of salmon and the vibrant freshness of sautéed spinach. This breakfast dish is rich in flavor and texture, offering a satisfying start to your day with a hint of dill and pepper to elevate the taste.

Try 3 days free, then $12.99 / mo.

NUTRITION

204kcal
Protein
12.3g
Fat
16.2g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces smoked salmon

2 cups fresh spinach

1 tablespoon heavy cream

1 teaspoon olive oil

Salt, pepper & dill to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Wash the fresh spinach thoroughly and pat dry.

  • 2

    In a bowl, crack the 3 eggs, add heavy cream, a pinch of salt, and pepper. Whisk until well combined.

  • 3

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 4

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted, then transfer to a plate.

  • 5

    Pour the egg mixture into the same skillet. Allow the eggs to set for a few seconds before gently stirring with a spatula to create soft curds.

  • 6

    Just before the eggs are fully cooked (about 1-2 minutes), gently fold in the smoked salmon pieces and the sautéed spinach, and sprinkle some dill.

  • 7

    Continue softly cooking until the eggs are creamy and slightly underdone, then remove from the heat as they will continue to cook in residual heat.

  • 8

    Serve immediately, enjoying the blend of creamy eggs, savory smoked salmon, and fresh spinach.

Creamy Scrambled Eggs with Smoked Salmon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Smoked Salmon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Smoked Salmon and Sautéed Spinach

Savor the delicate balance of creamy scrambled eggs combined with the delicate, smoky essence of salmon and the vibrant freshness of sautéed spinach. This breakfast dish is rich in flavor and texture, offering a satisfying start to your day with a hint of dill and pepper to elevate the taste.

NUTRITION

204kcal
Protein
12.3g
Fat
16.2g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces smoked salmon

2 cups fresh spinach

1 tablespoon heavy cream

1 teaspoon olive oil

Salt, pepper & dill to taste

PREPARATION

  • 1

    Wash the fresh spinach thoroughly and pat dry.

  • 2

    In a bowl, crack the 3 eggs, add heavy cream, a pinch of salt, and pepper. Whisk until well combined.

  • 3

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 4

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted, then transfer to a plate.

  • 5

    Pour the egg mixture into the same skillet. Allow the eggs to set for a few seconds before gently stirring with a spatula to create soft curds.

  • 6

    Just before the eggs are fully cooked (about 1-2 minutes), gently fold in the smoked salmon pieces and the sautéed spinach, and sprinkle some dill.

  • 7

    Continue softly cooking until the eggs are creamy and slightly underdone, then remove from the heat as they will continue to cook in residual heat.

  • 8

    Serve immediately, enjoying the blend of creamy eggs, savory smoked salmon, and fresh spinach.